It is very essential for us to know that healthy nutrition also contributes to the growth of our hair. that aside there are some key foods that enhances the growth rate of our hair. some of these foods are present in our daily meals whiles others are not. i will list a few of these foods and also give some of their nutritional values to the growth of our hair.
LIST OF FOODS
1. AVOCADO
2. LENTILS
3. YOGHURT
4. DRY FRUITS
5. OYSTERS (Plenty of zinc from this)
6. SALMON
7. SWEET POTATOES
8. EGGS
9. WALNUTS
10. SPINACH
The above listed are some of the foods that can promote healthy hair growth. i will elaborate more on a few of these food. their nutritional values and exactly what they do to your hair.
1. SALMON: Rich in omega 3 fatty acids and protein is known to help in healthy scalp and shinny hair.
2. EGGS: First, they’re a good source of protein and amino acids, protein’s building blocks.It is necessary for hair growth and strength.
3. SWEET POTATOES:Is high concentration of beta-carotene, thereby contributing to healthy hair growth, plus a smooth and healthy scalp.
4. WALNUTS: Walnuts have a significant amount of omega-3 fatty acids and also rich in vitamin E. Walnuts also have copper, a mineral that helps keep your natural hair color rich and lustrous.
5. SPINACH: It is rich in beta carotene, foliate, iron and vitamin C which helps keep the hair follicles healthy and scalp oils circulating.
voila, i hope this post is helpful to you. incorporate them and let me know the results. please feel free to leave a comment, suggestion,question or contributions in the comment box below.
Cheers Diva,s.
PICTURE COURTESY: laurenconrad.com
with love,
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